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A Guide to Gluten Free Wine

Everything you need to know about enjoying gluten free wine

As someone who enjoys a nice glass of wine, I’ve often wondered if it is gluten-free.

The answer is not as straightforward as one might think. While wine is made from grapes, which are naturally gluten-free, there are a few factors that can affect its gluten content.

Firstly, some winemakers use gluten-containing products during the fining process. Fining is a process where substances are added to wine to remove impurities and improve clarity. Some of these substances, such as wheat protein or egg whites, may contain gluten. Additionally, some winemakers use oak barrels sealed with wheat paste, which can also add trace amounts of gluten to the wine.

What is Gluten?

Gluten is a protein found in wheat, rye, and barley.

plate with grain crossed out

It is what gives bread and other baked goods their chewy texture. Gluten can also be found in many other foods, such as pasta, pizza, and beer.

For people with celiac disease, gluten can cause serious health problems. When someone with celiac disease eats gluten, their immune system attacks the lining of their small intestine, which can lead to malnutrition and other complications.

For people with non-celiac gluten sensitivity, eating gluten can cause symptoms like bloating, gas, and diarrhea. While the symptoms are not as severe as those experienced by people with celiac disease, they can still be uncomfortable and disruptive to daily life.

It’s important to note that gluten is not inherently bad or unhealthy for most people.

However, for those with celiac disease or gluten sensitivity, avoiding gluten is necessary for maintaining good health.

Wine Production and Gluten

As someone with celiac disease, I understand the importance of knowing whether or not wine is gluten-free.

While wine is generally considered gluten-free, there are certain aspects of the production process that could potentially introduce gluten into the mix. However, the likelihood of this happening is low, and most people with celiac disease can safely enjoy a glass of wine.

In this section, I will discuss the different stages of wine production and their potential impact on gluten levels.

Fermentation Process

The fermentation process is the first step in wine production.

During this stage, yeast is added to grape juice, causing it to ferment and turn into alcohol. Fortunately, this process does not introduce gluten into the wine, as grapes are naturally gluten-free.

However, some winemakers may use wheat-based products, such as flour or breadcrumbs, to clarify the wine. This could potentially introduce gluten into the mix, although it is rare.

Barrel Aging

After fermentation, the wine is typically aged in oak barrels.

While oak itself is gluten-free, some barrels may be sealed with wheat paste. This could potentially introduce gluten into the wine, although the likelihood is low.

Additionally, some winemakers may use barrels that were previously used to age beer, which could contain gluten residue. However, this is also rare.

Finishing Agents

Finishing agents are used to clarify and stabilize the wine.

Some common finishing agents include egg whites, gelatin, and isinglass (a substance derived from fish). While these agents are not gluten-free, they are typically removed from the wine before bottling.

However, some winemakers may use wheat-based products, such as wheat protein or wheat starch, as finishing agents. This could potentially introduce gluten into the wine, although it is rare.

Gluten-Free Wine Options

Certified Gluten-Free Wines

When it comes to choosing gluten-free wine, it’s important to look for wines that are certified gluten-free.

These wines are tested and verified to contain less than 20 parts per million of gluten, making them safe for those with celiac disease or gluten sensitivity. Some certified gluten-free wine options include:

  • Cooper’s Hawk
  • Duckhorn Vineyards
  • Frey Vineyards
  • Glutenberg
  • Kim Crawford

Wines Made from Gluten-Free Grains

Another option for gluten-free wine is to choose wines made from gluten-free grains such as corn, rice, or quinoa.

These wines are naturally gluten-free and do not contain any gluten during the fermentation process.

Some examples of wines made from gluten-free grains include:

  • Yellow Tail Pinot Grigio
  • Francis Ford Coppola Diamond Collection Sauvignon Blanc
  • Chateau Ste. Michelle Riesling
  • Sake

Wines with Gluten Removed

There are also wines that have had the gluten removed through a process called fining.

Finishing agents such as egg whites, milk proteins, or fish bladders are added to the wine to bind with the gluten and remove it. However, it’s important to note that this process is not foolproof and there is still a risk of cross-contamination.

Some wines with gluten removed include:

  • Enso Winery
  • Estrella Damm Daura Lager
  • Omission Beer
  • Steadfast Beer Co.

When choosing gluten-free wine, it’s important to read the label carefully and do your research to ensure that the wine is safe for you to consume. While there are many options available, it’s always better to err on the side of caution and choose certified gluten-free wines or wines made from gluten-free grains.


Through my research and analysis, I have found that wine is generally considered gluten-free and safe for people with celiac disease and other gluten-related sensitivities.

However, there are a few exceptions to this rule, such as some fortified wines, wine coolers, and flavored wines that may contain gluten. It is always best to read the label or contact the manufacturer to confirm if a particular wine is gluten-free.

While wine is naturally gluten-free, it may contain other compounds that can trigger headaches and digestive system upset in sensitive individuals.

Additionally, some wines may be aged in oak barrels sealed with wheat paste, which could lead to cross-contact with gluten. However, it is important to note that the amount of gluten in wine is usually below the legal limit of fewer than 20 parts per million (ppm) of gluten.

Overall, if you have celiac disease or gluten sensitivity, it is important to be cautious and informed when choosing which wines to consume.

However, for most people, wine can be enjoyed as a gluten-free beverage option.

Please drink responsibly, be fully accountable with your alcohol consumption, and show others respect.

Written by Lauren McKenna

Lauren is a soon to be Temple University graduate. Her love of travel has introduced her to food and drinks from all over the world. She provides MyBartender with a global view of all things alcohol.

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