Top 10 Gluten-free Rum Brands

Allergies and dietary restrictions can make eating out quite frustrating. The problem can become especially challenging at a bar: you want to ask the bartender for information on the drinks, but a loud and crowded bar is not ideal. 

Bottle of gluten free rum

Distilled rum is gluten free. Sugarcane juice or sugarcane molasses are the main ingredients used to make rum. Be cautious, too, as some rums that add flavorings, spices, or other additions after distillation may also contain hidden gluten.

Researching ahead of time can be a big help. For instance, if you have a gluten intolerance, familiarizing yourself with gluten-free rum brands is a great idea. Read on to learn more about the best gluten-free rum brands. 

Delicious Gluten-free Rum


Rum is an extremely accessible drink for people who can’t have gluten. Almost every popular rum brand is gluten-free, ranging from cheaper mainstream brands and high-end boutique products.

Did we forget about one of your favorite gluten-free rum brands? Let us know and we’ll be sure to check it out!

The information found on this website is not intended to be a replacement or substitute for professional medical treatment or for professional medical advice relative to a specific medical condition. We urge you to always seek the advice of your physician. There is no replacement for personal medical treatment and advice from your personal physician.

Please drink responsibly, be fully accountable with your alcohol consumption, and show others respect.

Written by Paul Kushner

I have always had a deep interest in the restaurant and bar industry. My restaurant experience began in 1997 at the age of 14 as a bus boy. By the time I turned 17 I was serving tables, and by 19 I was bartending/bar managing 6-7 nights a week.

In 2012, after a decade and a half of learning all facets of the industry, I opened my first restaurant/bar. In 2015, a second location followed, the latter being featured on The Food Network’s Diners, Drive-Ins and Dives.

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